Carli Wilkin

macro shot of vegetable lot

How to Manage Metabolic Syndrome

Metabolic Syndrome is an international issue that has become increasingly prevalent in recent years. Globally, Metabolic Syndrome currently affects one in every four people. But what exactly is Metabolic Syndrome, and how does one get it under control?

To learn more, check out our latest blog and learn how you can manage the negative effects of Metabolic Syndrome.

person wearing orange and gray Nike shoes walking on gray concrete stairs

Physical Exercise and Your Brain

There is a strong and scientific relationship between physical exercise and the positive effects it has on our brain and mental health. While exercise plays an important role in keeping you physically fit, it also ensures that we keep a healthy mind.

Read our latest blog where we take a look at exercise, how it affects our hormone levels, and how we can take control of our mental health through a good ol’ fashion workout…

man holding cup of food

How to Overcome Emotional Eating

The arrival of the COVID-19 pandemic and the variety of strict lockdown measures accompanying it has undeniably taken their toll on our mental and emotional wellbeing. Among many other things, stress eating or ‘emotional eating’ is an unhealthy coping mechanism many have embraced to deal with the tension of the ‘new normal’.

Read our latest article, where we explore the causes of emotional eating and how to overcome it, ensuring you live a healthy lifestyle with a balanced diet.