Podcasts & Blogs

Listen to our latest podcasts.

From dietician to sports psychologist, we chat to top industry experts to bring you the best advice and guidance on your fitness journey.
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Gym Diary Blogs

How to Manage Metabolic Syndrome

How to Manage Metabolic Syndrome

Metabolic Syndrome is an international issue that has become increasingly prevalent in recent years. Globally, Metabolic Syndrome currently affects one…
Physical Exercise and Your Brain

Physical Exercise and Your Brain

There is a strong and scientific relationship between physical exercise and the positive effects it has on our brain and…
How to Overcome Emotional Eating

How to Overcome Emotional Eating

The arrival of the COVID-19 pandemic and the variety of strict lockdown measures accompanying it has undeniably taken their toll…

PODCAST

How to Overcome Emotional Eating

The arrival of the COVID-19 pandemic and the variety of strict lockdown measures accompanying it has undeniably taken their toll on our mental and emotional wellbeing. Among many other things, stress eating or ‘emotional eating’ is an unhealthy coping mechanism many have embraced to deal with the tension of the ‘new normal’. Click play to listen to our podcast, where we explore the causes of emotional eating and how to overcome it, ensuring you live a healthy lifestyle with a balanced diet.
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Featuring consultant dieticians:

Claudia Martin

fries and meat on chopping board

PODCAST

How to Manage Metabolic Syndrome

baby carrots
Metabolic Syndrome is an international issue that has become increasingly prevalent in recent years. Globally, Metabolic Syndrome currently affects one in every four people. But what exactly is Metabolic Syndrome, and how does one get it under control? To learn more, click on play to listen to our podcast and learn how you can manage the negative effects of Metabolic Syndrome.
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Featuring consultant dieticians:

Marizanne Valine

PODCAST

Physical Exercise and Your Brain

woman kneeling beside man
There is a strong and scientific relationship between physical exercise and the positive effects it has on our brain and mental health. While exercise plays an important role in keeping you physically fit, it also ensures that we keep a healthy mind. Click play to listen to our podcast where we take a look at exercise, how it affects our hormone levels, and how we can take control of our mental health through a good ol’ fashion workout…
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Featuring consultant dieticians:

Marissa