Sports Psychology

person wearing orange and gray Nike shoes walking on gray concrete stairs

Physical Exercise and Your Brain

There is a strong and scientific relationship between physical exercise and the positive effects it has on our brain and mental health. While exercise plays an important role in keeping you physically fit, it also ensures that we keep a healthy mind.

Read our latest blog where we take a look at exercise, how it affects our hormone levels, and how we can take control of our mental health through a good ol’ fashion workout…

man holding cup of food

How to Overcome Emotional Eating

The arrival of the COVID-19 pandemic and the variety of strict lockdown measures accompanying it has undeniably taken their toll on our mental and emotional wellbeing. Among many other things, stress eating or ‘emotional eating’ is an unhealthy coping mechanism many have embraced to deal with the tension of the ‘new normal’.

Read our latest article, where we explore the causes of emotional eating and how to overcome it, ensuring you live a healthy lifestyle with a balanced diet.